Back pain is a common condition that can be caused by many different factors. From poor posture to diseases, there are several reasons why you might experience back pain. In this article, we’ll discuss five of the most common causes of back pain and what you can do to help alleviate it.
Muscle or ligament strain: Lifting heavy objects or engaging in activities that require repetitive motion (such as gardening) can cause muscles in your back to become strained and lead to minor aches and pains. To reduce muscle strain, make sure you use proper form when lifting items, take frequent breaks throughout the day, and get adequate rest after physical activity.
Arthritis: Arthritis is a chronic joint disorder marked by inflammation and stiffness in the joints. It can affect any joint in the body, including those found in your spine. Pain relief from arthritis is achieved through exercise, lifestyle modification, and anti-inflammatory medications or injections.
Herniated discs: The spinal discs are cushions located between each vertebra that provide flexibility and shock absorption for the spine. A herniated disc occurs when a disc’s outer wall becomes damaged or cracked, resulting in pain as well as numbness or tingling sensations that may radiate to other areas of the body. Treatment options include physical therapy, steroid injections into the affected area of the back, or even surgery if needed.
Infection: Bacterial infections such as meningitis and Lyme disease can cause inflammation of the spine leading to back pain. If you experience a fever, chills, or stiffness in your neck along with back pain, seek medical attention immediately.
Fibromyalgia: Fibromyalgia is a chronic disorder that causes widespread musculoskeletal pain and fatigue. While there is no cure for fibromyalgia, it can be managed through lifestyle changes such as reducing stress levels and getting adequate sleep. Other treatments may include medications or physical therapy exercises designed to reduce muscle tension and spasms.
When you come to us, Dr. Fackler will evaluate your condition and develop a comprehensive treatment plan that is tailored to you and your needs. We believe in providing the highest quality of care for our patients as we strive to aid them with their healing process. Our approach is gentle yet effective, allowing us to treat conditions without expensive medications or invasive surgeries. We also offer lifestyle advice, nutrition guidance, and stress management techniques so that our patients can take control of their health journey in a holistic manner.
At Ocean Health Center, we understand the importance of being able to live pain-free again! That’s why we are dedicated to helping you achieve optimal wellness through chiropractic adjustments and other natural treatments that can provide long-term relief from chronic pain. We look forward to having you as a patient and helping you on your journey toward feeling better!
How Chiropractic Care Can Help Your Back Pain
Chiropractic care is a holistic approach to back pain relief. It involves manipulating the spine and other joints to reduce pain, improve the range of motion, and restore balance within your body. By focusing on the cause of your back pain instead of simply treating its symptoms, chiropractic care can help you find lasting relief from discomfort while avoiding potentially dangerous medications or surgery.
One way that chiropractors may be able to help alleviate back pain is by performing spinal adjustments. During these adjustments, a trained practitioner will use their hands or special instruments to apply gentle pressure to your spine in specific areas known as vertebral subluxations or misalignments. This helps realign the spine and reduce tension on nerves and muscles, allowing your body to heal naturally.
Another way that chiropractic care can help with back pain is through massage therapy. Massage helps relax the muscles and reduce tension in the spine, which may improve mobility and flexibility while easing discomfort. It also helps promote circulation throughout the affected area, helping to flush out toxins and promote healing.
Finally, chiropractors may also recommend lifestyle changes or physical therapy exercises that can help you manage your back pain more effectively. By making simple changes such as improving posture or learning proper lifting techniques, you can reduce strain on your spine and maintain a healthier lifestyle overall.
Why Choose Our Chiropractors
Dr. Fackler takes a holistic approach to health and wellness, focusing on the underlying cause of your condition rather than simply treating symptoms. He focuses on the spine and nervous system to restore balance throughout the body and reduce pain levels, allowing you to return to normal activities more quickly. Through chiropractic adjustments, soft tissue mobilization, stretching exercises, nutritional counseling, lifestyle advice, and other treatments he can help you achieve optimal physical health.
At Ocean Health Center we understand how important it is for our patients to maintain an active lifestyle without worrying about their physical limitations or chronic conditions. We strive to provide quality care that will improve your overall well-being while still being affordable so everyone can benefit from Dr. Fackler’s expertise. So don’t wait any longer, contact us today to schedule an appointment and start your journey to a healthier life!